Weight Management Programme
Is your weight normal?

Body Mass Index (BMI) is one of the weight assessment methods:

BMI = Weight (kg) ÷ Height (m) ÷ Height (m)


BMI

Category

Disease risk*

> 30

Obese

Severe

23-29.9

Overweight

High

18.5-22.9

Normal

Moderate

< 18.5

Underweight

Low,but with higher risk of osteoporosis

*Diseases include: Type II diabetes mellitus, hyperglycemia, hyperinsulinemia, hyperlipidemia, coronary heart disease, hypertension, cancer and gout.


Underweight, overweight or fat accumulation is a great threat to health and would increase the risks of death. This programme closely monitors your height, weight, BMI, body fat percentage, body water percentage, protein, minerals, metabolic rate and body age. Nutritionists will advise on your report, diet and lifestyle to help you achieving or maintaining the ideal weight.


Services include:

  • Regular monitoring of height, weight, BMI, percent body fat, percent body water, protein, minerals, metabolic rate, waist to hip ratio and body age etc.
  • Weight loss/ weight gain/ keep fit programme
  • Regular nutrition consultation
  • Tailor-made menu designed by nutritionists
  • Nutritionist dietary guidance
  • Personal fitness programme
  • Nutrition supplement consultation

For other unlisted health management programmes, please feel free to contact Squina Eu-Health Centre.
 
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